A Leg Training Routine with weights and calisthenics style movement. I podcast over the episode and answer the questions "What is your weekly workout schedule? How often do you train?"
Leg Workout:
FrontSquat x3 reps w/ 3 sec pause
Hamstring Curl x10 reps
x4-5 sets
Pistol Squat w/weight x10
Bodyweight Reverse Hyper Extension x20, last rep hold for 10 sec.
x3 sets
Want to FREE your body to MOVE and FEEL BETTER?
My Free Program ► https://www.strengthside.com/TheDaily
Some of the Tools I use for Training ► https://www.amazon.com/shop/strengthside
Rubber Bands I use: https://www.rubberbanditz.com/546.html Use Code “Strengthside” for 10% off
Learn more & stay connected with Josh
Email List ► https://www.strengthside.com/email
► https://www.instagram.com/hashtown
► https://www.facebook.com/strengthside
Leg Day Training with Front Squats, Ring Hamstring Curl, Pistol Squats, Bodyweight reverse hyper extensions. Bodyweight leg exercises/ These exercises work the leg and hip musculature including the quads, hamstrings, glutes, lower back, and core.
I talk about WHY I choose to train the way that I do. What Intention is behind my physical practice. Some problems I had in the past with lifting weights and feeling stiff. Why specializing your training can bring a lot of problems with it. Looking for transferability in your strength and mobility training. What my weekly training routine looks like.
Leg Training & My Weekly Routine (SS Podcast Ep.2) stability fisioterapia | |
| 1,612 Likes | 1,612 Dislikes |
| 85,867 views views | 165K followers |
| Entertainment | Upload TimePublished on 23 Jul 2019 |
Không có nhận xét nào:
Đăng nhận xét